Man alive I feel like an old codger,
Been suffering with Piriformis syndrome brought on by a injury for the last 2 weeks and its starting to get on my nerves, literally, the sciatic nerve mainly, no flying or much of anything and starting to get fed up.
also sprained my ankle on the leg which I have the problem and that's swollen and painful so just to add insult to injury I suppose,
spent the last couple of days doing nothing in an effort to help my muscle recover, which has helped but now back in work, which I have no option other than I am trying to limit the amount I put through the muscle, fingers crossed I can get this sorted quick,